These group sessions are designed to prepare you for the demands of a wide range of hybrid races.
We will develop the key physical qualities needed to compete and complete: strength, speed, power and endurance. You’ll also learn how to combine these elements effectively within a structured training phase.
Each session will include dedicated time to practise specific movements and race skills, recognising that every event presents different demands.
The aim is to give you a clear training template that you can adapt to build your own plan. If you need further guidance, we’ll be happy to help you identify exactly what to work on.